Expert guides, pace strategies, and training tips to help you reach your running goals
Learn how to calculate marathon pace with our complete beginner's guide. Includes pace charts, split strategies, and common pacing mistakes to avoid for your 26.2 mile race.
Read Full Guide →Learn exactly what pace you need to break 2 hours in the half marathon. Includes training tips, mile splits, and proven strategies to achieve a 1:59:59 finish time.
Read Full Guide →Complete 5K pace chart with mile splits for finish times from 15 to 40 minutes. Find your target pace per mile and kilometer for your next 5K race.
Read Full Guide →Complete guide to Boston Marathon qualifying times (BQ) and required paces by age group. Calculate exact mile splits needed to qualify for Boston Marathon.
Read Full Guide →Master the negative split running strategy to PR your next race. Learn exactly how to pace the first and second half for 5K, 10K, half marathon, and marathon distances.
Read Full Guide →At RunningSplit.com, we're dedicated to helping runners of all levels achieve their goals. Our blog features evidence-based training advice, detailed pace strategies, and practical tips from experienced coaches and runners.
Whether you're training for your first 5K or chasing a Boston Marathon qualifier, our guides provide the information you need to succeed.
Pace charts, training plans, and race strategies for 5K runners
10K-specific pacing guides and workout recommendations
13.1-mile training guides, pace calculators, and race tips
26.2-mile strategies, BQ guides, and marathon pacing
Negative splits, even pacing, and race execution tactics
Workout ideas, recovery advice, and performance optimization
Use our free race pace calculator to generate exact splits for your next race.
Go to Pace Calculator